Calorie Calculator
Estimate your daily calorie needs based on your age, gender, height, weight and activity level.
This calculator provides an estimate and is not medical advice. Individual calorie needs can vary based on health, body composition, lifestyle and other factors.
How to Use the Calorie Calculator
- 1. Select your gender: Choose male or female.
- 2. Enter your age: Enter your age in years.
- 3. Enter your measurements: Enter your height in centimeters and weight in kilograms.
- 4. Select activity: Choose the activity level that best describes your routine.
- 5. Calculate: Click Calculate Calories to see your estimated daily needs.
What Is a Calorie Calculator?
A calorie calculator estimates the amount of energy your body may need each day. The calculation considers factors such as age, gender, height, weight and physical activity.
The result can be useful as a starting point when planning nutrition and fitness goals, but actual calorie requirements can differ from person to person.
Frequently Asked Questions
What does this calorie calculator calculate?
It estimates your BMR and daily calorie needs based on your personal information and activity level.
What is BMR?
BMR stands for Basal Metabolic Rate. It estimates the energy your body uses to maintain basic functions at rest.
Is the calorie result exact?
No. It is an estimate. Actual calorie requirements vary between individuals.